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Which sandpaper should I use?

Understand grit numbers, choose the right abrasive and know when sanding is the wrong answer.

Aethos Studio · 3 min read · 5 min listen · Published 25 September 2026

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Before you begin

Identify the surface and follow the current instructions for your exact products. Do not sand or strip uncertain old coatings. Read the safety guide before disturbing materials.

The higher the number, the finer the scratch

Most UK abrasive sheets use a P grade. P80 cuts much more aggressively than P240. Coarse paper removes material quickly but leaves scratches that need refining. Fine paper is for smoothing or denibbing, not for forcing a failing coating to become sound.

Start with the least aggressive grade that does the job. On a flat repair, wrap the paper around a block so you level the surface rather than hollowing out the soft spot with your fingertips.

A starting point for sound, modern surfaces. Check the coating specification and test a small area first.
GradeTypical jobWhat to watch
P80 to P100Initial shaping of suitable bare timber or hard fillerCoarse scratches can show through paint. Not a default for plaster or old paint.
P120 to P150Refining timber and levelling suitable dry repairsUse a block on flat repairs. Keep edges and mouldings intact.
P180Fine preparation of sound painted woodworkAim for a uniformly dull surface, not complete removal.
P220 to P240Light denibbing between compatible, sufficiently dry coatsUse only where the product permits sanding. Do not polish the surface.

Let the abrasive do the work

Pressing harder rarely improves the result. Replace clogged sheets, keep your pressure even and work with the grain on bare wood. Use a flexible pad gently on a profile rather than flattening its detail.

  1. Confirm the material is safe to disturb and the coating or filler is dry enough to sand.
  2. Test the chosen grade on an inconspicuous area.
  3. Remove only the roughness or material needed, then refine coarse scratches with a finer grade.
  4. Control dust at source, remove residue appropriately and check the surface under side lighting.
  5. Check that the surface is clean and dry before the next coating.

Between coats is a light touch

Denibbing means removing tiny raised particles, not sanding the finish away. Some paints need no sanding between coats inside their recoat window; others specify an abrasive and timing. Follow that system. Sanding a soft coat creates rolls of paint and damage rather than a smooth foundation.

Common mistakes

  • Using coarse paper on a finished wall because it feels quicker.
  • Overworking corners and cutting through thin veneers.
  • Sanding unknown old paint or textured coatings.
When to stop and get advice

Do not dry sand suspected lead paint or disturb possible asbestos. Stop and arrange competent assessment. Dust masks do not make an unidentified hazardous material safe to sand.

Sources & further reading

Original general guidance from Aethos, informed by the resources below. These references cover relevant safety, materials or techniques, not a specification for your property. Product examples are not paid recommendations.

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